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Exploring Ourselves — and Each Other — With the Power of Music
August 4th, 2016

Exploring Ourselves — and Each Other — With the Power of Music We all know music provides a unique...

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RunFlo
August 3rd, 2016

Since January, we’ve been waking up our sleepy winter bodies at the gym and on the yoga mat (…right??),...

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Spring Flo
August 2nd, 2016

Even if you live in a warmer part of the world that hasn’t been blanketed with snow for the...

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MeditativeFlo
August 1st, 2016

The act of sitting down and putting on your headphones can be a ritual, and the experience of immersing...

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GymBodFlo
July 10th, 2016

What’s Their Flo?: Do a little quick research on the music choices for famous gym bods like The Rock...

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WorkoutFlo
July 9th, 2016

The internet is swimming with workout playlists, but we all know that there’s no single type of music that...

Fitness Flo: Week 2
July 8th, 2016

Fitness Flo: Week 2Music Helps Build Muscle: A look into the effect that listening to music has on your...

The Effect of Listening to Music on Your Workouts
July 7th, 2016

The Effect of Listening to Music on Your Workouts Gyms are filled with people listening to music while they...

Music Choices for Famous Gym Bods
July 6th, 2016

Music Choices for Famous Gym Bods Celebs spend hours every week sculpting the perfect body, so you know that...

Matching Music Genres with Various Workout Training Regimens
July 5th, 2016

Matching Music Genres with Various Workout Training Regimens A new year means a new you, and nearly every resolution...

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Fitness Flo: Week 1
July 4th, 2016

Fitness Flo: Week 1 How are you doing on those New Year’s resolutions? Need a little boost to get...

Benefits of Working Out Together to the Same Songs
June 6th, 2016

Benefits of Working Out Together to the Same Songs You’re hitting the gym, rocking your way through a killer...